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Women’s Only Boxing and Self Defense Class
May 15 @ 12:00 pm - 1:00 pm
LADIES! Starting Friday, January 10, 2020, Atlantic MMA will be teaching a women’s only boxing and self-defense class every Friday from 12pm-1pm at Atlantic MMA in Hickory, NC.
This class will be exclusively for women. No males will be allowed in the boxing side of the gym during that time, unless it is a child under 12 years old (exceptions will be made for special needs teens of course). This is to allow women to feel comfortable and safe during the class as we may have some ladies with trauma backgrounds.
You do not have to get hit! The class will be for fitness, self-defense, and if you have an interest in sparring or competing we can do that too, but only if you want to.
The class will be predominantly boxing, but they will add some self-defense techniques at the end of each class to practice.
No experience? No problem! The class will be heavily beginners based, but all experience levels are welcome and encouraged. Ladies ages 10 and older are able to attend.
1012 3rd Ave NW
Hickory, NC 28601
Please share with all your female friends!
For pricing details please call Atlantic MMA or if you are affiliated with Family Guidance Center such as client, past client or staff please email K’leigh at email@example.com
- May 15
12:00 pm - 1:00 pm